Make America Fit Again: How to Determine Your Realistic Starting Point in the Short Run and Master Your Biorhythms Over the Long Run Kindle Edition

"I have a dream—that one day, this nation will rise up and live out the true meaning of its health & fitness intentions, with an eating plan, NOT just another diet, that allows each and every individual to find their own sustainable nutrition strategy to (counter)balance the ‘good’ and ‘evil’ food choices with their lifestyles.” – Eric “E-Rock” Buratty, August 2018 My vision going into this project was to create something short enough that readers could breeze through from start to finish—in order to motivate them to immediately apply what they learned. My goal was to present this information in a way that would closely resemble the therapeutic experience of listening to a full-length album from one of your favorite recording artists or bands. Once you invest a little time and effort toward applying the principles contained within this book, I am confident that you will be a better version of yourself today than you were yesterday, but not as awesome as you will look and feel tomorrow. Read more